2016 TRAINING CAMP SCHEDULE

Spotsyvania County 7/30- 7/31

JUNE 27, 2016          

8:00 am - 9:00 am - Check-in

   

 

9:00 am - 9:30 am - Warm-Up

9:30 am - 9:35 am - Water Break

9:35 am - 10:35 am - Agility Training

10:35 am - 10:40am - Water Break

10:40 am - 11:40 am - Speed Work

11:40 am - 11:45 am - Water Break

 

11:45 am - 12:15 pm - Conditioning

 

12:15 am - 12:20 pm - Water Break

12:20 pm - 12:50 pm - Skill Development

 

12:50 pm - 1:00 pm - Chalk Talk

 

 

 

 

 

POSITION SPECIFIC SKILLS TRAINING

9:00 am - 9:30 am -  Warm-Up

9:30 am - 9:35 am - Water Break

9:35  am - 10:45 am - Agility Training

 

10:40 am - 12:00 pm - Skill Development

 

12:00 pm - 12:15 pm - Water Break

 

12:15 pm - 12:50 pm - Skill Conditioning

 

12:50 pm - 1:00 pm - Chalk Talk

JUNE 28, 2016

GROUP TRAINING 

 

9:00 am - 9:30 am - Warm-Up

9:30 am - 9:35 am - Water Break

9:35 am - 10:35 am - Agility Training

10:35 am - 10:40am - Water Break

10:40 am - 11:40 am - Speed Work

11:40 am - 11:45 am - Water Break

 

11:45 am - 12:15 pm - Conditioning

 

12:15 am - 12:20 pm - Water Break

12:20 pm - 12:50 pm - Skill Development

 

12:50 pm - 1:00 pm - Chalk Talk

JUNE 30, 2016

NFL STYLE COMBINE COMPETITION

9:00 am - 9:30 am - Warm-Up

9:30 am - 9:35 am - Water Break

9:35 am - 12:45 pm - Combine Competition

12:45 pm - 1:00 pm - Awards Ceremony