2016 NFL LEGEND EXPERIENCE SCHEDULE
SEPT 17, 2016 SCAVENGER HUNT
NFL LEGEND / BOWIE BOYS & GIRLS CLUB EVENT
9:00 am - 9:30 am - Warm-Up / Homecoming Football Teams
9:30 am - 9:35 am - Water Break
9:35 am - 10:35 am - Agility Training
10:35 am - 10:40am - Water Break
10:40 am - 11:00 am - Speed Work
11:00 am - 12:00 pm - Lunch
POSITION SPECIFIC SKILLS TRAINING
12:01 pm - 2:01 pm - Skills Development
2:01 pm - 2:05 pm - Water Break
2:05 pm - 3:00 pm - Skills Conditioning
OCTOBER 1, 2016
NFL LEGEND / SEEDS EVENT
8:00 am - Onsite Check In
9:00 am - Start of 5K Run
9:05 am - Start of 5K Walk
10:35 am - 10:40am - Water Break
11:00 am - Results & Awards to be Awarded at Riverdale Community Center
8:30 am - 10:30 pm - NFL Legend Scavenger Hunt - 30 Five Star Prizes
RACE WILL TAKE PLACE RAIN or SHINE
Accessibility - If you choose to ride metro, College Park Metro Station is located only a few minutes walk from the site. If you choose to drive, the race is located just inside the Capital Beltway. Free Parking onsite.
The Course - This a realtively flat course that features a water crossing with the surrounding area being populated with trees, benches, gazebos and various birds, deer, ducks, squirrels, etc.
Water Stations - There is one water station strategically located at the 1.5 mile mark of the course and a rest stop area. There will also be refreshments availabale at the finish line.
Security & Assistance - If you need information or assistance, ask one of our volunteers
Weather - The race and related activities will be held rain or shine. However, it there are extreme weather conditions, or other act of God, the race and related activities will be cancelled. If for this reason, the race and related activities are canceled, SEED will not refund your contribution but will reschedule the run accordingly.
ENJOY YOUR EXPERIENCE :)
OCTOBER 22, 2016
NFL LEGEND/RIVERDALE BAPTIST EVENT
9:00 am - 9:30 am - Warm-Up
9:30 am - 9:35 am - Water Break
9:35 am - 10:35 am - Agility Training
10:35 am - 10:40am - Water Break
10:40 am - 11:00 am - Speed Work
11:00 am - 12:00 pm - Lunch
POSITION SPECIFIC SKILLS TRAINING
12:01 pm - 2:01 pm - Skills Development
2:01 pm - 2:05 pm - Water Break
2:05 pm - 3:00 pm - Skills Conditioning
JUNE 24, 2016 Prince George's County
GROUP TRAINING
9:00 am - 9:30 am - Warm-Up
9:30 am - 9:35 am - Water Break
9:35 am - 10:35 am - Agility Training
10:35 am - 10:40am - Water Break
10:40 am - 11:00 am - Speed Work
11:00 am - 12:00 pm - Lunch
POSITION SPECIFIC SKILLS TRAINING
12:01 pm - 2:01 pm - Skills Development
2:01 pm - 2:05 pm - Water Break
2:05 pm - 3:00 pm - Skills Conditioning
COMBINE CHANLLENGE
3:30 pm - Combine Testing
JUNE 27, 2016 Spotsyvania County
GROUP TRAINING
9:00 am - 9:30 am - Warm-Up
9:30 am - 9:35 am - Water Break
9:35 am - 10:35 am - Agility Training
10:35 am - 10:40am - Water Break
10:40 am - 11:00 am - Speed Work
11:00 am - 12:00 pm - Lunch
POSITION SPECIFIC SKILLS TRAINING
12:01 pm - 2:01 pm - Skills Development
2:01 pm - 2:05 pm - Water Break
2:05 pm - 3:00 pm - Skills Conditioning
JUNE 28, 2016
GROUP TRAINING
9:00 am - 9:30 am - Warm-Up
9:30 am - 9:35 am - Water Break
9:35 am - 10:35 am - Agility Training
10:35 am - 10:40am - Water Break
10:40 am - 11:00 am - Speed Work
11:00 am - 12:00 pm - Lunch
POSITION SPECIFIC SKILLS TRAINING
12:01 pm - 2:01 pm - Skills Development
2:01 pm - 2:05 pm - Water Break
2:05 pm - 3:00 pm - Skills Conditioning
JUNE 29, 2016
GROUP TRAINING
9:00 am - 9:30 am - Warm-Up
9:30 am - 9:35 am - Water Break
9:35 am - 10:35 am - Agility Training
10:35 am - 10:40am - Water Break
10:40 am - 11:00 am - Speed Work
11:00 am - 12:00 pm - Lunch
POSITION SPECIFIC SKILLS TRAINING
12:01 pm - 2:01 pm - Skills Development
2:01 pm - 2:05 pm - Water Break
2:05 pm - 3:00 pm - Skills Conditioning
JUNE 30, 2016
GROUP TRAINING
9:00 am - 9:30 am - Warm-Up
9:30 am - 9:35 am - Water Break
9:35 am - 10:35 am - Agility Training
10:35 am - 10:40am - Water Break
10:40 am - 11:00 am - Speed Work
11:00 am - 12:00 pm - Lunch
POSITION SPECIFIC SKILLS TRAINING
12:01 pm - 2:01 pm - Skills Development
2:01 pm - 2:05 pm - Water Break
2:05 pm - 3:00 pm - Skills Conditioning
