2016 FITNESS & MUSIC FESTIVAL EXPO
Charles County
GROUP TRAINING
Objective; Designed to enhance the athletic ability of participant to minimize injury, increase confidence and to maximize participant's performance on and off the gridiron. This will be done through progressions of strength, speed and agility regimens.
SPECIFIC COMBINE SKILLS TRAINING PHASE 1 - 12:00 pm - 12:30 pm
Dynamic Flexibility - Warm Up
Balance & Core Mobility - Activate Core
Core Strength - Various Abdominal Exercises
Core Endurance - Isometric Exercises
12:30 pm - 12:35 pm - Water Break
SPECIFIC COMBINE SKILLS TRAINING PHASE 2 - 12:35 pm - 1:35 pm
Combine Challenge Station Training - 1
40 Yards Sprint, Short Shuttle, L-Drill, 4 Cone Drill, Long Jump, Push Ups
1:35 pm - 1:40 pm - Water Break
PHASE 3 - 1:40 pm - 2:00 pm
Combine Challenge Station Training - 2
40 Yards Sprint, Short Shuttle, L-Drill, 4 Cone Drill, Long Jump, Push Ups
PHASE 4 - 2:00 pm - 2:30 pm
Integrate components and phases of endurance training thru speed training
POSITION SPECIFIC SKILLS TRAINING
2:30 pm - 2:35 pm - Water Break
PHASE 5 - 2:35 pm - 3:25 pm - Skill Conditioning
3:25 pm - 3:30 pm - CHALK TALK
COMMUNITY TAILGATE PARTY
3:30 PM - 7:30 PM LIVE MUSIC & FREE FOOD
JUNE 24, 2016
JUNE 25, 2016
GROUP TRAINING
12:00 pm - 12:30 pm - Warm-Up
12:30 pm - 12:35 pm - Water Break
12:35 pm - 1:35 pm - Agility Training
1:35 pm - 1:40 pm - Water Break
1:40 pm - 2:00 pm - Speed Work
2:00 pm - 2:10 pm - Water Break
SPECIFIC COMBINE SKILLS TRAINING
2:10 pm - 3:15 pm
40 Yards Sprint, Short Shuttle, L-Drill, 4 Cone Drill, Long Jump, Push Ups
3:15 pm - 3:20 pm - Water Break
3:20 pm - 3:30 pm - CHALK TALK
COMMUNITY TAILGATE PARTY
3:30 PM - 7:30 PM LIVE MUSIC & FREE FOOD
NFL LEGEND COMBINE CHALLENGE
12:00 pm - 12:30 pm - Warm-Up
12:30 pm - 12:35 pm - Water Break
12:35 pm - 3:00 pm - COMBINE CHALLENGE COMPETITION
3:00 pm - 3:30 pm - AWARDS PRESENTATION
COMMUNITY TAILGATE PARTY
3:30 PM - 7:30 PM LIVE MUSIC & FREE FOOD
