2016 FITNESS & MUSIC FESTIVAL EXPO 

Charles County

JUNE 24, 2016          

GROUP TRAINING 


Objective; Designed to enhance the athletic ability of participant to minimize injury, increase confidence and to maximize participant's performance on and off the gridiron. This will be done through progressions of strength, speed and agility regimens. 

 

SPECIFIC COMBINE SKILLS TRAINING PHASE 1 - 12:00 pm - 12:30 pm  

Dynamic Flexibility  - Warm Up

Balance & Core Mobility - Activate Core

Core Strength - Various Abdominal Exercises

Core Endurance - Isometric Exercises  

12:30 pm - 12:35 pm - Water Break

SPECIFIC COMBINE SKILLS TRAINING PHASE 2 - 12:35 pm - 1:35 pm  

Combine Challenge Station Training - 1

40 Yards Sprint, Short Shuttle, L-Drill, 4 Cone Drill, Long Jump, Push Ups

1:35  pm - 1:40 pm - Water Break

PHASE 3 - 1:40  pm - 2:00 pm

Combine Challenge Station Training - 2 

40 Yards Sprint, Short Shuttle, L-Drill, 4 Cone Drill, Long Jump, Push Ups



PHASE 4 - 2:00 pm - 2:30 pm  

Integrate components and phases of endurance training thru speed training

POSITION SPECIFIC SKILLS TRAINING


2:30 pm -  2:35 pm -  Water Break 

PHASE 5 - 2:35 pm - 3:25 pm - Skill Conditioning   

3:25 pm - 3:30 pm - CHALK TALK 

 

COMMUNITY TAILGATE PARTY

3:30 PM - 7:30 PM LIVE MUSIC & FREE FOOD 

JUNE 25, 2016

GROUP TRAINING 


12:00 pm - 12:30 pm - Warm-Up

12:30 pm - 12:35 pm - Water Break

12:35 pm - 1:35  pm - Agility Training

1:35  pm  - 1:40  pm - Water Break

1:40 pm  - 2:00 pm - Speed Work

2:00 pm - 2:10 pm - Water Break 

SPECIFIC COMBINE SKILLS TRAINING


2:10 pm - 3:15 pm   

40 Yards Sprint, Short Shuttle, L-Drill, 4 Cone Drill, Long Jump, Push Ups


3:15 pm - 3:20 pm - Water Break

3:20 pm - 3:30 pm - CHALK TALK

 

COMMUNITY TAILGATE PARTY

3:30 PM - 7:30 PM LIVE MUSIC & FREE FOOD 

JUNE 26, 2016

NFL LEGEND COMBINE CHALLENGE 


12:00 pm - 12:30 pm - Warm-Up

12:30 pm - 12:35 pm - Water Break

12:35 pm - 3:00 pm - COMBINE CHALLENGE COMPETITION

3:00 pm  - 3:30 pm - AWARDS PRESENTATION


COMMUNITY TAILGATE PARTY

3:30 PM - 7:30 PM LIVE MUSIC & FREE FOOD